Shake and Bake
Workouts
Sunday 12/24/23 @ 3:2 PM
47kj
81rpm
33%
14mph
Tuesday 8/1/23 @ 12:23 AM
✅
116kj
47rpm
67%
16mph
Wednesday 9/27/23 @ 11:4 PM
✅
102kj
81rpm
36%
15mph
Tuesday 8/15/23 @ 10:35 PM
100kj
53rpm
47%
13mph
Tuesday 7/27/21 @ 2:58 PM
83kj
71rpm
42%
15mph
Wednesday 6/29/22 @ 11:42 PM
✅
127kj
41rpm
67%
12mph
Wednesday 12/7/22 @ 12:50 AM
63kj
57rpm
50%
16mph
Friday 3/3/23 @ 1:4 AM
✅
112kj
38rpm
74%
16mph
Tuesday 4/18/23 @ 11:45 PM
✅
56kj
79rpm
38%
16mph
Monday 5/15/23 @ 11:33 PM
33kj
59rpm
36%
11mph
Sunday 2/12/23 @ 9:45 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 5:1 PM
✅
125kj
45rpm
55%
14mph
Wednesday 4/7/21 @ 3:46 AM
✅
76kj
72rpm
39%
15mph
Tuesday 10/11/22 @ 2:0 AM
53kj
51rpm
39%
10mph
Monday 7/25/22 @ 1:4 PM
110kj
72rpm
40%
15mph
Tuesday 7/19/22 @ 4:4 PM
✅
149kj
44rpm
64%
14mph
Sunday 3/13/22 @ 3:29 PM
152kj
90rpm
33%
15mph
Monday 5/2/22 @ 1:49 AM
✅
205kj
64rpm
42%
13mph
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
Monday 3/7/22 @ 5:3 PM
✅
193kj
42rpm
54%
12mph