Shake and Bake

Workouts

Monday 12/4/23 @ 1:6 AM
144kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 7:39 PM
βœ…
381kj
79rpm
53%
22mph
Thursday 11/23/23 @ 3:23 PM
128kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 5:42 PM
βœ…
511kj
78rpm
51%
21mph
Monday 11/13/23 @ 9:50 PM
104kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/9/23 @ 11:25 PM
βœ…
207kj
78rpm
49%
20mph
Tuesday 10/31/23 @ 1:33 AM
46kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/26/23 @ 12:13 AM
βœ…
80kj
87rpm
40%
18mph
Tuesday 10/31/23 @ 1:15 AM
67kj
76rpm
35%
14mph
15 min Low Impact Ride
Cody Rigsby
Sunday 10/15/23 @ 4:8 PM
βœ…
136kj
81rpm
45%
19mph
Tuesday 9/26/23 @ 10:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 10:42 AM
βœ…
332kj
78rpm
50%
21mph
Thursday 8/31/23 @ 12:10 AM
43kj
84rpm
32%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 6/26/23 @ 9:49 PM
βœ…
93kj
83rpm
45%
19mph
Friday 7/14/23 @ 2:27 PM
115kj
69rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 10:32 PM
βœ…
220kj
81rpm
48%
21mph
Tuesday 6/20/23 @ 10:55 PM
176kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:57 PM
βœ…
399kj
76rpm
56%
22mph
Saturday 5/13/23 @ 8:52 PM
105kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/25/23 @ 10:2 PM
βœ…
196kj
81rpm
46%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Monday 12/4/23
βœ… 381 kj
Sunday 10/29/23
45 min Turkey Burn Ride
Robin ArzΓ³n
128 kj
Thursday 11/23/23
βœ… 511 kj
Friday 11/24/23
20 min Low Impact Ride
Cody Rigsby
104 kj
Monday 11/13/23
βœ… 207 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Cody Rigsby
46 kj
Tuesday 10/31/23
βœ… 80 kj
Thursday 10/26/23
15 min Low Impact Ride
Cody Rigsby
67 kj
Tuesday 10/31/23
βœ… 136 kj
Sunday 10/15/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/26/23
βœ… 332 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Christine D'Ercole
43 kj
Thursday 8/31/23
βœ… 93 kj
Monday 6/26/23
20 min Low Impact Ride
Cody Rigsby
115 kj
Friday 7/14/23
βœ… 220 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 6/20/23
βœ… 399 kj
Tuesday 6/20/23
20 min Low Impact Ride
Cody Rigsby
105 kj
Saturday 5/13/23
βœ… 196 kj
Tuesday 4/25/23