Shake and Bake

Workouts

Monday 12/4/23 @ 1:6 AM
144kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 3:5 PM
✅
185kj
76rpm
41%
16mph
Tuesday 9/26/23 @ 10:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/11/23 @ 4:25 PM
✅
176kj
73rpm
41%
16mph
Tuesday 10/3/23 @ 10:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 4:29 PM
✅
171kj
77rpm
39%
16mph
Saturday 7/8/23 @ 3:56 PM
✅
183kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 5:20 PM
179kj
74rpm
41%
16mph
Friday 8/4/23 @ 12:0 AM
163kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 5:1 PM
✅
183kj
73rpm
42%
16mph
Tuesday 6/20/23 @ 10:55 PM
176kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 3:21 PM
✅
470kj
81rpm
56%
24mph
Monday 5/8/23 @ 10:40 PM
152kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 3:42 PM
✅
160kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Monday 12/4/23
✅ 185 kj
Monday 10/30/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/26/23
✅ 176 kj
Wednesday 10/11/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 10/3/23
✅ 171 kj
Monday 10/9/23
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 7/8/23
179 kj
Wednesday 9/20/23
30 min Pop Ride
Cody Rigsby
163 kj
Friday 8/4/23
✅ 183 kj
Friday 8/11/23
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 6/20/23
✅ 470 kj
Tuesday 6/27/23
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Monday 5/8/23
✅ 160 kj
Wednesday 4/26/23