Shake and Bake

Workouts

Monday 10/2/23 @ 7:49 PM
✅
355kj
70rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/3/23 @ 2:21 PM
244kj
64rpm
52%
18mph
Friday 3/3/23 @ 7:8 PM
✅
329kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 3:26 PM
249kj
74rpm
48%
18mph
Friday 1/27/23 @ 3:59 PM
✅
300kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 5:52 PM
214kj
76rpm
44%
17mph
Tuesday 1/10/23 @ 7:1 PM
✅
298kj
77rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:59 PM
252kj
75rpm
48%
19mph
Tuesday 4/6/21 @ 11:23 PM
261kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:28 PM
✅
264kj
71rpm
50%
19mph
Sunday 1/24/21 @ 2:25 PM
✅
515kj
73rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:28 PM
462kj
71rpm
48%
18mph
Wednesday 1/6/21 @ 12:21 AM
✅
273kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:29 AM
252kj
76rpm
47%
18mph
Monday 10/5/20 @ 4:10 PM
155kj
69rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
273kj
76rpm
49%
19mph
Monday 9/21/20 @ 1:39 PM
✅
344kj
66rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 8:47 PM
23kj
55rpm
0%
4mph
Saturday 9/19/20 @ 1:0 PM
460kj
63rpm
51%
18mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:58 PM
✅
586kj
71rpm
53%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 355 kj
Monday 10/2/23
244 kj
Tuesday 10/3/23
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Friday 3/3/23
249 kj
Wednesday 3/8/23
30 min Pop Ride
Cody Rigsby
✅ 300 kj
Friday 1/27/23
214 kj
Saturday 2/4/23
30 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Tuesday 1/10/23
252 kj
Monday 1/9/23
30 min Pop Ride
Cody Rigsby
261 kj
Tuesday 4/6/21
✅ 264 kj
Tuesday 4/6/21
60 min Football Pregame Ride
Jenn Sherman
✅ 515 kj
Sunday 1/24/21
462 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 1/6/21
252 kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
155 kj
Monday 10/5/20
✅ 273 kj
Friday 1/17/20
45 min Pop Ride
Cody Rigsby
✅ 344 kj
Monday 9/21/20
23 kj
Tuesday 7/14/20
60 min New Tracks Ride
Ally Love
460 kj
Saturday 9/19/20
✅ 586 kj
Sunday 8/11/19