Shake and Bake
Workouts
Saturday 12/17/22 @ 7:29 PM
304kj
75rpm
51%
20mph
Thursday 1/19/23 @ 9:11 PM
✅
454kj
75rpm
59%
23mph
Sunday 11/28/21 @ 2:26 PM
368kj
76rpm
46%
18mph
Monday 11/29/21 @ 1:45 AM
✅
627kj
83rpm
53%
22mph
Sunday 5/2/21 @ 12:55 PM
488kj
74rpm
47%
18mph
Sunday 5/23/21 @ 11:31 PM
✅
605kj
76rpm
50%
20mph
Sunday 4/18/21 @ 1:23 PM
483kj
73rpm
47%
18mph
Wednesday 4/21/21 @ 1:7 AM
✅
595kj
74rpm
51%
20mph
Tuesday 3/2/21 @ 2:35 PM
88kj
70rpm
50%
19mph
Sunday 4/18/21 @ 3:35 PM
✅
125kj
73rpm
55%
21mph
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph
Friday 3/19/21 @ 11:46 PM
✅
434kj
75rpm
49%
19mph
Thursday 3/26/20 @ 7:28 PM
88kj
77rpm
29%
12mph
Wednesday 3/10/21 @ 9:37 PM
✅
167kj
74rpm
40%
16mph
Tuesday 3/2/21 @ 2:46 PM
163kj
73rpm
48%
18mph
Tuesday 3/2/21 @ 1:54 AM
✅
199kj
79rpm
48%
20mph
Monday 3/1/21 @ 2:53 PM
✅
248kj
70rpm
49%
18mph
Wednesday 2/3/21 @ 4:20 PM
241kj
73rpm
46%
18mph
Thursday 12/31/20 @ 12:25 AM
✅
259kj
71rpm
50%
19mph
Saturday 1/2/21 @ 1:52 AM
215kj
76rpm
43%
17mph
Workouts
304
kj
Saturday 12/17/22
368
kj
Sunday 11/28/21
239
kj
Saturday 7/11/20
88
kj
Thursday 3/26/20
241
kj
Wednesday 2/3/21
215
kj
Saturday 1/2/21