Shake and Bake

Workouts

Monday 7/17/23 @ 10:59 PM
✅
247kj
72rpm
56%
22mph
20 min Tabata Ride
Camila Ramón
Monday 8/7/23 @ 10:5 AM
167kj
60rpm
55%
18mph
Sunday 4/23/23 @ 6:52 PM
✅
90kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 10:7 AM
24kj
68rpm
28%
11mph
Thursday 9/29/22 @ 6:46 PM
✅
62kj
76rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/5/23 @ 9:52 AM
23kj
65rpm
29%
10mph
Saturday 3/11/23 @ 12:19 AM
✅
299kj
76rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 9:40 AM
222kj
59rpm
53%
18mph
Saturday 10/1/22 @ 2:3 PM
✅
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/17/23 @ 9:50 AM
29kj
71rpm
30%
12mph
Wednesday 6/8/22 @ 6:3 PM
✅
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/11/22 @ 2:40 PM
29kj
81rpm
27%
12mph
Monday 3/21/22 @ 5:0 PM
✅
302kj
68rpm
54%
20mph
30 min Donna Summer Ride
Cody Rigsby
Monday 4/4/22 @ 11:41 PM
218kj
67rpm
48%
17mph
Sunday 2/27/22 @ 3:39 PM
✅
107kj
81rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
Saturday 11/20/21 @ 10:53 AM
✅
136kj
77rpm
42%
17mph
20 min Recovery Ride
Bradley Rose
Saturday 12/4/21 @ 11:52 PM
55kj
72rpm
30%
11mph
Thursday 10/21/21 @ 5:24 PM
✅
126kj
92rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:21 PM
63kj
74rpm
30%
12mph

Workouts

20 min Tabata Ride
Camila Ramón
✅ 247 kj
Monday 7/17/23
167 kj
Monday 8/7/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 4/23/23
24 kj
Wednesday 3/29/23
10 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Thursday 9/29/22
23 kj
Wednesday 4/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 299 kj
Saturday 3/11/23
222 kj
Tuesday 3/28/23
10 min Low Impact Ride
Hannah Corbin
✅ 47 kj
Saturday 10/1/22
29 kj
Friday 3/17/23
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Wednesday 6/8/22
29 kj
Saturday 6/11/22
30 min Donna Summer Ride
Cody Rigsby
✅ 302 kj
Monday 3/21/22
218 kj
Monday 4/4/22
15 min Low Impact Ride
Robin Arzón
✅ 107 kj
Sunday 2/27/22
32 kj
Saturday 3/19/22
20 min Recovery Ride
Bradley Rose
✅ 136 kj
Saturday 11/20/21
55 kj
Saturday 12/4/21
20 min Recovery Ride
Christine D'Ercole
✅ 126 kj
Thursday 10/21/21
63 kj
Thursday 10/28/21