Shake and Bake

Workouts

Thursday 7/30/20 @ 3:31 PM
✅
409kj
84rpm
44%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 12/28/19 @ 4:35 PM
309kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 4:38 PM
✅
320kj
77rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 9:27 PM
247kj
75rpm
47%
18mph
Monday 3/23/20 @ 8:26 PM
✅
252kj
75rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 9:12 PM
232kj
79rpm
44%
18mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 409 kj
Thursday 7/30/20
309 kj
Saturday 12/28/19
30 min Classic Rock Ride
Emma Lovewell
✅ 320 kj
Tuesday 5/12/20
247 kj
Monday 4/20/20
30 min 90s Rock Ride
Emma Lovewell
✅ 252 kj
Monday 3/23/20
232 kj
Monday 3/16/20