Shake and Bake

Workouts

Friday 2/17/23 @ 11:55 PM
91kj
74rpm
48%
18mph
Extra 10: Climb Ride
Denis Morton
Friday 3/10/23 @ 2:32 PM
✅
110kj
72rpm
52%
20mph
Thursday 1/13/22 @ 7:37 PM
193kj
79rpm
48%
19mph
20 min Classic Rock Ride
Matt Wilpers
Monday 1/3/22 @ 10:29 AM
✅
284kj
76rpm
58%
23mph
Tuesday 2/22/22 @ 10:41 PM
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/11/22 @ 2:7 PM
✅
358kj
89rpm
47%
21mph
Saturday 1/8/22 @ 3:35 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/23/21 @ 11:50 AM
✅
313kj
87rpm
45%
20mph
Thursday 1/28/21 @ 12:0 AM
192kj
71rpm
50%
19mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 2:3 PM
✅
245kj
80rpm
52%
21mph

Workouts

Extra 10: Climb Ride
Denis Morton
91 kj
Friday 2/17/23
✅ 110 kj
Friday 3/10/23
20 min Classic Rock Ride
Matt Wilpers
193 kj
Thursday 1/13/22
✅ 284 kj
Monday 1/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Tuesday 2/22/22
✅ 358 kj
Friday 3/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
209 kj
Saturday 1/8/22
✅ 313 kj
Thursday 12/23/21
20 min EDM Ride
Kendall Toole
192 kj
Thursday 1/28/21
✅ 245 kj
Thursday 1/21/21