Shake and Bake
Workouts
Thursday 11/16/23 @ 6:54 PM
277kj
77rpm
39%
16mph
Tuesday 2/7/23 @ 1:33 PM
✅
589kj
79rpm
52%
22mph
Wednesday 11/16/22 @ 4:21 PM
191kj
79rpm
39%
16mph
Friday 11/18/22 @ 8:45 AM
✅
353kj
77rpm
51%
21mph
Thursday 3/17/22 @ 8:45 PM
220kj
74rpm
41%
16mph
Tuesday 3/8/22 @ 7:57 PM
✅
595kj
83rpm
52%
22mph
Monday 3/1/21 @ 6:30 PM
331kj
88rpm
37%
17mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Monday 3/8/21 @ 5:28 PM
310kj
86rpm
39%
17mph
Monday 3/8/21 @ 2:29 PM
✅
545kj
83rpm
50%
21mph
Friday 2/12/21 @ 6:12 PM
411kj
91rpm
37%
17mph
Saturday 2/13/21 @ 3:59 PM
✅
679kj
80rpm
50%
21mph
Wednesday 2/10/21 @ 12:25 AM
182kj
92rpm
35%
16mph
Thursday 10/15/20 @ 1:39 PM
✅
282kj
86rpm
44%
19mph
Monday 2/8/21 @ 10:54 PM
306kj
87rpm
38%
17mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Wednesday 1/20/21 @ 11:42 PM
308kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Monday 8/31/20 @ 11:32 PM
298kj
87rpm
38%
17mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Workouts
191
kj
Wednesday 11/16/22
220
kj
Thursday 3/17/22
310
kj
Monday 3/8/21
411
kj
Friday 2/12/21
182
kj
Wednesday 2/10/21
306
kj
Monday 2/8/21
308
kj
Wednesday 1/20/21