bonobomom
NH CURE4IBD
Total Rides: 1087

Following

bonobomom
NH CURE4IBD
Total Rides: 1087

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 1/21/24 @ 2:30 PM
Difficulty: 3.19 / 10
View Class
 
30 min 80s Rock Ride
Ben Alldis
Sunday 1/21/24 @ 1:59 PM
Difficulty: 7.98 / 10
View Class
253kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 6:2 PM
Difficulty: 3.18 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:1 PM
Difficulty: 7.11 / 10
View Class
460kj
84rpm
41%
18mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/20/24 @ 4:57 PM
Difficulty: 4.17 / 10
View Class
16kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 4:44 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:58 PM
Difficulty: 6.76 / 10
View Class
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/24 @ 3:12 PM
Difficulty: 7.53 / 10
View Class
377kj
87rpm
41%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 4:40 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 3:39 PM
Difficulty: 7.15 / 10
View Class
452kj
79rpm
42%
18mph