Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 7:36 PM
Difficulty: 6.83 / 10
290kj
82rpm
38%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 1/20/24 @ 7:7 PM
Difficulty: 6.7 / 10
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 3:37 PM
Difficulty: 7.02 / 10
272kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 7:43 PM
Difficulty: 6.43 / 10
181kj
88rpm
35%
16mph
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/16/24 @ 5:36 PM
Difficulty: 6.88 / 10