Shake and Bake

Workouts

Sunday 3/7/21 @ 4:7 AM
✅
90kj
76rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Monday 1/11/21 @ 6:25 AM
158kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:29 AM
✅
481kj
40rpm
93%
21mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Wednesday 2/12/20 @ 1:38 AM
208kj
76rpm
42%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:29 PM
✅
341kj
38rpm
89%
20mph
Thursday 2/6/20 @ 3:36 AM
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Wednesday 2/5/20 @ 2:14 AM
215kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 4:28 PM
✅
482kj
43rpm
90%
22mph
Saturday 12/28/19 @ 2:12 AM
221kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
Saturday 7/27/19 @ 8:33 PM
287kj
85rpm
37%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Friday 6/28/19 @ 9:43 PM
344kj
77rpm
44%
18mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 6/28/19 @ 9:45 PM
✅
685kj
38rpm
99%
22mph
Monday 3/4/19 @ 10:0 PM
281kj
60rpm
46%
14mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:59 PM
✅
406kj
40rpm
75%
19mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 90 kj
Sunday 3/7/21
70 kj
Saturday 11/6/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Monday 1/11/21
✅ 481 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/8/20
✅ 260 kj
Tuesday 10/13/20
30 min Latin Celebration Ride
Cody Rigsby
208 kj
Wednesday 2/12/20
✅ 341 kj
Tuesday 10/8/19
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 2/6/20
✅ 452 kj
Wednesday 2/5/20
30 min 90s Ride
Cody Rigsby
215 kj
Wednesday 2/5/20
✅ 482 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
221 kj
Saturday 12/28/19
✅ 475 kj
Tuesday 12/31/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
287 kj
Saturday 7/27/19
✅ 688 kj
Wednesday 7/24/19
45 min Live DJ Pride Ride
Robin Arzón
344 kj
Friday 6/28/19
✅ 685 kj
Friday 6/28/19
45 min Pop Ride
Olivia Amato
281 kj
Monday 3/4/19
✅ 406 kj
Saturday 2/9/19