Shake and Bake

Workouts

Friday 5/17/19 @ 1:16 AM
✅
367kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 5:52 PM
216kj
78rpm
43%
17mph
Thursday 10/18/18 @ 7:0 PM
✅
380kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Tuesday 3/26/19 @ 6:48 PM
✅
323kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Sunday 3/17/19 @ 12:40 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Friday 3/15/19 @ 2:28 AM
✅
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Tuesday 7/24/18 @ 11:41 PM
✅
306kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:55 PM
282kj
80rpm
39%
16mph
Friday 11/9/18 @ 7:59 PM
✅
452kj
76rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/16/18 @ 10:27 PM
437kj
80rpm
42%
18mph
Tuesday 9/18/18 @ 12:8 AM
✅
376kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 11:33 PM
264kj
74rpm
39%
15mph
Thursday 9/6/18 @ 1:58 AM
✅
359kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/5/18 @ 5:53 PM
236kj
89rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Friday 5/17/19
327 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Thursday 7/16/20
216 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 10/18/18
284 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 3/26/19
290 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 3/17/19
287 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Friday 3/15/19
266 kj
Friday 6/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 7/24/18
282 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 11/9/18
437 kj
Saturday 6/16/18
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 9/18/18
264 kj
Thursday 6/28/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Thursday 9/6/18
236 kj
Monday 3/5/18