Workouts

5 min Post-Ride Stretch
Hannah Corbin
Monday 2/14/22 @ 10:20 PM
Difficulty: 3.52 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 9:16 PM
Difficulty: 7.19 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/12/22 @ 10:35 PM
Difficulty: 3.74 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
Difficulty: 6.91 / 10
286kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/9/22 @ 6:50 PM
Difficulty: 3.52 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 6:16 PM
Difficulty: 6.61 / 10
179kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/7/22 @ 5:17 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:58 PM
Difficulty: 7.56 / 10
484kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/3/22 @ 3:58 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 3:10 PM
Difficulty: 8.15 / 10
292kj
75rpm
41%
16mph