Shake and Bake
Workouts
Thursday 7/13/23 @ 1:26 AM
138kj
70rpm
37%
14mph
Monday 5/22/23 @ 9:47 AM
✅
205kj
80rpm
41%
17mph
Tuesday 10/18/22 @ 1:52 AM
161kj
69rpm
39%
14mph
Tuesday 10/18/22 @ 9:41 AM
✅
211kj
73rpm
44%
17mph
Sunday 8/22/21 @ 3:30 AM
128kj
59rpm
43%
14mph
Tuesday 8/3/21 @ 9:33 AM
✅
211kj
74rpm
44%
17mph
Monday 7/26/21 @ 2:41 AM
139kj
74rpm
36%
14mph
Saturday 6/26/21 @ 1:57 PM
✅
229kj
79rpm
44%
18mph
Saturday 3/20/21 @ 11:58 PM
188kj
74rpm
41%
16mph
Monday 3/22/21 @ 4:1 PM
✅
212kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 8:50 PM
174kj
71rpm
41%
15mph
Wednesday 1/13/21 @ 11:44 AM
✅
220kj
73rpm
45%
18mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Tuesday 8/20/19 @ 4:56 AM
251kj
67rpm
40%
14mph
Sunday 8/18/19 @ 4:34 PM
✅
322kj
76rpm
43%
17mph
Tuesday 5/7/19 @ 2:41 AM
✅
256kj
81rpm
43%
18mph
Monday 3/25/19 @ 9:4 PM
221kj
84rpm
40%
18mph
Sunday 9/30/18 @ 2:40 AM
✅
345kj
86rpm
40%
18mph
Friday 2/2/18 @ 10:35 AM
249kj
81rpm
37%
16mph