Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:40 PM
109kj
67rpm
35%
12mph
Tuesday 9/12/23 @ 1:50 AM
✅
153kj
66rpm
41%
15mph
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
Friday 2/19/21 @ 2:26 AM
✅
174kj
77rpm
38%
15mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
Friday 9/11/20 @ 4:55 AM
✅
198kj
78rpm
41%
17mph
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
Friday 4/3/20 @ 2:55 AM
✅
229kj
72rpm
46%
17mph
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Sunday 5/3/20 @ 7:20 PM
✅
118kj
71rpm
40%
15mph
Monday 5/4/20 @ 4:58 AM
105kj
70rpm
40%
15mph
Friday 1/17/20 @ 1:30 AM
✅
212kj
76rpm
43%
17mph
Friday 1/17/20 @ 1:25 AM
182kj
74rpm
41%
16mph
Tuesday 1/7/20 @ 1:0 AM
238kj
67rpm
39%
14mph
Thursday 12/19/19 @ 11:27 PM
✅
241kj
69rpm
41%
15mph
Friday 5/10/19 @ 4:31 PM
✅
196kj
75rpm
42%
16mph
Saturday 5/11/19 @ 4:44 AM
151kj
67rpm
40%
14mph
Workouts
200
kj
Wednesday 7/15/20
238
kj
Tuesday 1/7/20