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Shake and Bake
capitana
🔥CA
0
Beat 4o6
VS
4o6
Montana
14 🔥
Beat capitana
Workouts
Next Workouts
Wednesday 2/10/21 @ 5:29 AM
52
kj
66
rpm
38
%
14
mph
30 min Pop Ride
Kendall Toole
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Thursday 2/18/21 @ 9:5 PM
✅
351
kj
98
rpm
44
%
21
mph
Wednesday 4/8/20 @ 12:5 AM
326
kj
74
rpm
44
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 5/9/20 @ 8:7 PM
✅
502
kj
102
rpm
42
%
21
mph
Friday 4/3/20 @ 2:55 AM
229
kj
72
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 4/27/20 @ 9:11 PM
✅
320
kj
100
rpm
42
%
20
mph
Friday 4/17/20 @ 10:18 PM
105
kj
64
rpm
41
%
13
mph
20 min 2000s Ride
Kendall Toole
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Monday 4/20/20 @ 9:33 PM
✅
212
kj
99
rpm
41
%
20
mph
Monday 4/6/20 @ 5:43 PM
224
kj
52
rpm
41
%
12
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
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Thursday 4/2/20 @ 9:23 PM
✅
366
kj
93
rpm
39
%
18
mph
Thursday 6/27/19 @ 4:15 AM
382
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/25/18 @ 11:20 AM
✅
533
kj
87
rpm
48
%
21
mph
Sunday 3/24/19 @ 12:6 AM
737
kj
82
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/23/19 @ 4:44 PM
✅
1057
kj
89
rpm
47
%
21
mph
Wednesday 2/20/19 @ 5:9 AM
236
kj
75
rpm
45
%
17
mph
30 min Tabata Ride
Robin Arzón
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Thursday 2/7/19 @ 12:11 AM
✅
437
kj
89
rpm
52
%
23
mph
Thursday 12/6/18 @ 9:38 PM
246
kj
79
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/29/18 @ 11:18 AM
✅
361
kj
88
rpm
48
%
21
mph
Saturday 9/22/18 @ 4:44 PM
718
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/29/18 @ 1:34 PM
✅
1055
kj
88
rpm
48
%
21
mph
Next Workouts
capitana
🔥CA
0
Beat 4o6
VS
4o6
Montana
14 🔥
Beat capitana
Workouts
Next Workouts
30 min Pop Ride
Kendall Toole
View Class
Share
52
kj
Wednesday 2/10/21
✅
351
kj
Thursday 2/18/21
45 min Sweat Steady Ride
Jess King
View Class
Share
326
kj
Wednesday 4/8/20
✅
502
kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
229
kj
Friday 4/3/20
✅
320
kj
Monday 4/27/20
20 min 2000s Ride
Kendall Toole
View Class
Share
105
kj
Friday 4/17/20
✅
212
kj
Monday 4/20/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
224
kj
Monday 4/6/20
✅
366
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Thursday 6/27/19
✅
533
kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
737
kj
Sunday 3/24/19
✅
1057
kj
Saturday 3/23/19
30 min Tabata Ride
Robin Arzón
View Class
Share
236
kj
Wednesday 2/20/19
✅
437
kj
Thursday 2/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/6/18
✅
361
kj
Wednesday 8/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
718
kj
Saturday 9/22/18
✅
1055
kj
Saturday 9/29/18
Next Workouts