Shake and Bake

Workouts

Wednesday 2/10/21 @ 5:29 AM
52kj
66rpm
38%
14mph
30 min Pop Ride
Kendall Toole
Thursday 2/18/21 @ 9:5 PM
✅
351kj
98rpm
44%
21mph
Wednesday 4/8/20 @ 12:5 AM
326kj
74rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 5/9/20 @ 8:7 PM
✅
502kj
102rpm
42%
21mph
Friday 4/3/20 @ 2:55 AM
229kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 9:11 PM
✅
320kj
100rpm
42%
20mph
Friday 4/17/20 @ 10:18 PM
105kj
64rpm
41%
13mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 9:33 PM
✅
212kj
99rpm
41%
20mph
Monday 4/6/20 @ 5:43 PM
224kj
52rpm
41%
12mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 4/2/20 @ 9:23 PM
✅
366kj
93rpm
39%
18mph
Thursday 6/27/19 @ 4:15 AM
382kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 11:20 AM
✅
533kj
87rpm
48%
21mph
Sunday 3/24/19 @ 12:6 AM
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:44 PM
✅
1057kj
89rpm
47%
21mph
Wednesday 2/20/19 @ 5:9 AM
236kj
75rpm
45%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 2/7/19 @ 12:11 AM
✅
437kj
89rpm
52%
23mph
Thursday 12/6/18 @ 9:38 PM
246kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 11:18 AM
✅
361kj
88rpm
48%
21mph
Saturday 9/22/18 @ 4:44 PM
718kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/29/18 @ 1:34 PM
✅
1055kj
88rpm
48%
21mph

Workouts

30 min Pop Ride
Kendall Toole
52 kj
Wednesday 2/10/21
✅ 351 kj
Thursday 2/18/21
45 min Sweat Steady Ride
Jess King
326 kj
Wednesday 4/8/20
✅ 502 kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
229 kj
Friday 4/3/20
✅ 320 kj
Monday 4/27/20
20 min 2000s Ride
Kendall Toole
105 kj
Friday 4/17/20
✅ 212 kj
Monday 4/20/20
45 min EDM/Electronic Dance Ride
Kendall Toole
224 kj
Monday 4/6/20
✅ 366 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 533 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 3/24/19
✅ 1057 kj
Saturday 3/23/19
30 min Tabata Ride
Robin Arzón
236 kj
Wednesday 2/20/19
✅ 437 kj
Thursday 2/7/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 12/6/18
✅ 361 kj
Wednesday 8/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 9/22/18
✅ 1055 kj
Saturday 9/29/18