4o6
Montana
Total Rides: 586

Following

4o6
Montana
Total Rides: 586

Following

Workouts

30 min Pop Walk
Olivia Amato
Wednesday 2/14/24 @ 12:32 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jon Hosking
Tuesday 2/13/24 @ 1:8 PM
Difficulty: 2.85 / 10
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5 min Cool Down Walk
Jess King
Tuesday 2/13/24 @ 1:2 PM
Difficulty: 3.84 / 10
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30 min Progression Run
Becs Gentry
Tuesday 2/13/24 @ 12:31 PM
Difficulty: 7.62 / 10
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10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 2/12/24 @ 4:45 PM
Difficulty: 3.78 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Monday 2/12/24 @ 4:12 PM
Difficulty: 7.38 / 10
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276kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/12/24 @ 3:25 PM
Difficulty: 6.97 / 10
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415kj
93rpm
40%
19mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 2/10/24 @ 4:38 PM
Difficulty: 0 / 10
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45 min Endurance Run
Susie Chan
Saturday 2/10/24 @ 3:51 PM
Difficulty: 7.15 / 10
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5 min Post-Run Stretch
Hannah Frankson
Thursday 2/8/24 @ 1:6 PM
Difficulty: 0 / 10
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