Shake and Bake
Workouts
Tuesday 6/6/23 @ 1:0 AM
200kj
65rpm
38%
13mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Thursday 2/4/21 @ 3:42 PM
170kj
68rpm
41%
15mph
Wednesday 4/8/20 @ 1:19 PM
✅
278kj
61rpm
53%
18mph
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Sunday 9/6/20 @ 11:19 AM
139kj
76rpm
39%
15mph
Tuesday 9/8/20 @ 4:34 PM
✅
331kj
80rpm
50%
20mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Tuesday 6/16/20 @ 4:0 AM
179kj
81rpm
37%
15mph
Friday 6/19/20 @ 5:20 PM
✅
333kj
80rpm
50%
20mph
Friday 4/17/20 @ 9:36 PM
119kj
83rpm
37%
15mph
Friday 4/24/20 @ 6:15 PM
✅
206kj
84rpm
46%
19mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Workouts
200
kj
Tuesday 6/6/23
166
kj
Thursday 3/19/20