Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:40 PM
109kj
67rpm
35%
12mph
Wednesday 9/13/23 @ 1:12 PM
✅
183kj
69rpm
43%
16mph
Wednesday 7/26/23 @ 7:29 PM
71kj
45rpm
14%
4mph
Saturday 7/29/23 @ 1:30 PM
✅
147kj
69rpm
38%
14mph
Saturday 11/19/22 @ 11:25 PM
15kj
12rpm
37%
3mph
Monday 1/9/23 @ 9:57 PM
✅
158kj
73rpm
39%
15mph
Wednesday 11/30/22 @ 7:18 PM
153kj
70rpm
40%
15mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Wednesday 9/14/22 @ 1:29 AM
73kj
72rpm
38%
14mph
Thursday 9/8/22 @ 11:21 PM
✅
81kj
73rpm
40%
15mph
Wednesday 4/13/22 @ 5:33 PM
138kj
68rpm
39%
14mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
Sunday 11/14/21 @ 12:35 PM
148kj
70rpm
34%
12mph
Friday 2/4/22 @ 6:34 PM
✅
286kj
80rpm
39%
16mph
Monday 9/13/21 @ 2:39 AM
138kj
71rpm
37%
14mph
Friday 9/3/21 @ 12:4 PM
✅
180kj
74rpm
40%
16mph
Friday 5/17/19 @ 1:16 AM
✅
367kj
88rpm
40%
18mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Friday 5/10/19 @ 4:31 PM
✅
196kj
75rpm
42%
16mph
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph
Workouts
71
kj
Wednesday 7/26/23
239
kj
Saturday 9/14/19