Shake and Bake
Workouts
Tuesday 1/3/23 @ 2:3 PM
231kj
68rpm
40%
14mph
Wednesday 3/29/23 @ 10:36 PM
✅
378kj
69rpm
49%
18mph
Wednesday 4/13/22 @ 5:33 PM
138kj
68rpm
39%
14mph
Thursday 6/9/22 @ 9:56 PM
✅
228kj
72rpm
46%
18mph
Saturday 4/2/22 @ 11:43 AM
82kj
70rpm
35%
13mph
Sunday 6/5/22 @ 2:9 PM
✅
226kj
79rpm
43%
18mph
Thursday 2/10/22 @ 11:55 PM
153kj
74rpm
37%
14mph
Tuesday 2/8/22 @ 11:28 PM
✅
221kj
75rpm
44%
17mph
Friday 1/15/21 @ 6:54 PM
198kj
70rpm
44%
16mph
Saturday 9/4/21 @ 1:40 PM
✅
235kj
70rpm
47%
18mph
Monday 7/26/21 @ 2:41 AM
139kj
74rpm
36%
14mph
Friday 6/25/21 @ 9:23 PM
✅
215kj
71rpm
45%
17mph
Friday 6/18/21 @ 3:36 AM
45kj
56rpm
32%
9mph
Wednesday 6/16/21 @ 8:58 PM
✅
186kj
62rpm
44%
15mph
Tuesday 11/24/20 @ 5:42 AM
193kj
74rpm
42%
16mph
Wednesday 12/9/20 @ 3:2 PM
✅
249kj
75rpm
47%
18mph
Tuesday 6/16/20 @ 4:0 AM
179kj
81rpm
37%
15mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Monday 4/27/20 @ 10:15 PM
84kj
65rpm
42%
14mph
Saturday 4/25/20 @ 12:55 PM
✅
263kj
76rpm
47%
19mph
Workouts
198
kj
Friday 1/15/21
45
kj
Friday 6/18/21
193
kj
Tuesday 11/24/20