Shake and Bake

Workouts

Saturday 12/5/20 @ 8:10 PM
230kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
Thursday 4/16/20 @ 4:35 PM
252kj
76rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Monday 4/20/20 @ 2:32 AM
✅
404kj
104rpm
44%
22mph
Wednesday 7/10/19 @ 6:20 PM
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph

Workouts

30 min Outkast Ride
Denis Morton
230 kj
Saturday 12/5/20
✅ 335 kj
Thursday 12/3/20
30 min Metal Ride
Kendall Toole
252 kj
Thursday 4/16/20
✅ 404 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
371 kj
Wednesday 7/10/19
✅ 379 kj
Friday 7/5/19