Workouts

5 min Cool Down Walk
Jon Hosking
Friday 1/19/24 @ 5:32 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 1/19/24 @ 5:24 PM
Difficulty: 3.62 / 10
 
15 min 80s Walk
Matty Maggiacomo
Friday 1/19/24 @ 5:6 PM
Difficulty: 5.12 / 10
 
30 min Endurance Run
Hannah Frankson
Friday 1/19/24 @ 4:31 PM
Difficulty: 6.63 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 4:14 PM
Difficulty: 3.08 / 10
 
Extra 10: Endurance
Hannah Frankson
Thursday 1/18/24 @ 4:0 PM
Difficulty: 5.81 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 1/18/24 @ 3:26 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/16/24 @ 6:55 PM
Difficulty: 3.62 / 10
 
20 min EDM Run
Olivia Amato
Tuesday 1/16/24 @ 6:32 PM
Difficulty: 7.28 / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 1/16/24 @ 6:8 PM
Difficulty: 0 / 10