Shake and Bake
Workouts
Monday 6/19/23 @ 2:29 PM
266kj
71rpm
51%
19mph
Tuesday 12/14/21 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Sunday 3/28/21 @ 2:4 PM
✅
249kj
68rpm
50%
18mph
Wednesday 3/24/21 @ 1:37 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 5:42 PM
242kj
64rpm
52%
18mph
Monday 3/1/21 @ 2:55 PM
✅
244kj
83rpm
42%
18mph
Saturday 6/13/20 @ 3:1 PM
388kj
74rpm
48%
19mph
Monday 6/29/20 @ 12:30 PM
✅
484kj
80rpm
49%
20mph
Tuesday 2/25/20 @ 4:5 PM
337kj
69rpm
47%
17mph
Thursday 6/11/20 @ 1:42 PM
✅
482kj
84rpm
47%
20mph
Monday 5/25/20 @ 4:6 PM
144kj
50rpm
46%
13mph
Wednesday 5/20/20 @ 12:57 PM
✅
369kj
82rpm
51%
21mph
Monday 4/27/20 @ 5:46 PM
164kj
74rpm
47%
18mph
Sunday 5/24/20 @ 12:26 PM
✅
193kj
91rpm
42%
19mph
Friday 5/22/20 @ 1:8 PM
210kj
73rpm
50%
19mph
Friday 5/22/20 @ 12:58 PM
✅
354kj
78rpm
52%
21mph
Saturday 3/28/20 @ 5:36 PM
369kj
67rpm
50%
18mph
Friday 5/8/20 @ 1:4 PM
✅
509kj
84rpm
48%
21mph
Saturday 2/29/20 @ 4:0 PM
224kj
74rpm
46%
18mph
Thursday 3/5/20 @ 2:2 PM
✅
228kj
82rpm
41%
17mph
Workouts
kj
Wednesday 3/24/21
388
kj
Saturday 6/13/20
144
kj
Monday 5/25/20
210
kj
Friday 5/22/20