Shake and Bake

Workouts

Wednesday 2/26/20 @ 6:20 PM
117kj
71rpm
48%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 3/17/20 @ 8:7 PM
✅
161kj
87rpm
46%
20mph
Tuesday 10/13/20 @ 3:26 PM
250kj
70rpm
49%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
Sunday 10/4/20 @ 1:33 PM
374kj
66rpm
52%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 1:30 PM
✅
517kj
87rpm
48%
21mph
Saturday 7/25/20 @ 5:49 PM
63kj
63rpm
43%
14mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
Monday 5/4/20 @ 9:31 PM
63kj
68rpm
45%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Monday 4/27/20 @ 5:46 PM
164kj
74rpm
47%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Thursday 4/30/20 @ 5:1 PM
245kj
75rpm
46%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Wednesday 4/8/20 @ 4:7 PM
251kj
77rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 7:7 PM
✅
325kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 10:30 PM
87kj
72rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
Saturday 3/28/20 @ 6:25 PM
166kj
70rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph

Workouts

15 min Hip Hop Ride
Kendall Toole
117 kj
Wednesday 2/26/20
✅ 161 kj
Tuesday 3/17/20
30 min Classic Rock Ride
Jenn Sherman
250 kj
Tuesday 10/13/20
✅ 337 kj
Thursday 10/15/20
45 min Yacht Rock Ride
Jenn Sherman
374 kj
Sunday 10/4/20
✅ 517 kj
Sunday 10/4/20
15 min 2000s Pop Ride
Emma Lovewell
63 kj
Saturday 7/25/20
✅ 204 kj
Saturday 8/8/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Monday 5/4/20
✅ 91 kj
Saturday 3/28/20
20 min Low Impact Ride
Olivia Amato
164 kj
Monday 4/27/20
✅ 225 kj
Thursday 4/30/20
30 min 90s Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 4/30/20
✅ 328 kj
Tuesday 4/28/20
30 min 80s Ride
Leanne Hainsby
251 kj
Wednesday 4/8/20
✅ 325 kj
Friday 4/3/20
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 4/7/20
✅ 109 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
166 kj
Saturday 3/28/20
✅ 238 kj
Sunday 4/5/20