ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

Friday 11/3/23 @ 3:29 PM
Difficulty: NaN / 10
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18kj
77rpm
32%
13mph
Friday 11/3/23 @ 3:9 PM
Difficulty: NaN / 10
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58kj
72rpm
30%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 5/22/23 @ 4:40 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 5/22/23 @ 4:33 PM
Difficulty: 4.14 / 10
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29kj
88rpm
35%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/22/23 @ 4:1 PM
Difficulty: 7.6 / 10
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189kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Camila Ramón
Monday 3/20/23 @ 4:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Monday 3/20/23 @ 4:31 PM
Difficulty: 4.02 / 10
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32kj
76rpm
40%
16mph
20 min Beginner Ride
Hannah Corbin
Monday 3/20/23 @ 4:11 PM
Difficulty: 5.78 / 10
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109kj
78rpm
37%
15mph
5 min Warm Up Ride
Leanne Hainsby
Monday 3/20/23 @ 4:5 PM
Difficulty: 4.16 / 10
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27kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/23/22 @ 5:31 PM
Difficulty: 3.22 / 10
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