Shake and Bake

Workouts

Friday 9/23/22 @ 2:49 PM
✅
117kj
66rpm
50%
18mph
15 min 80s Ride
Robin Arzón
Sunday 10/16/22 @ 9:21 PM
105kj
85rpm
40%
17mph
Saturday 4/25/20 @ 2:59 PM
398kj
76rpm
47%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/28/20 @ 11:15 AM
✅
474kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 6:10 PM
177kj
76rpm
48%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:28 PM
✅
206kj
84rpm
47%
20mph
Thursday 4/2/20 @ 5:23 PM
✅
223kj
67rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 5:0 PM
204kj
81rpm
40%
17mph
Tuesday 1/14/20 @ 5:38 PM
✅
371kj
73rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:22 PM
331kj
92rpm
38%
17mph
Friday 11/1/19 @ 3:26 PM
✅
260kj
77rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
232kj
89rpm
41%
18mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 117 kj
Friday 9/23/22
105 kj
Sunday 10/16/22
45 min Classic Rock Ride
Jennifer Jacobs
398 kj
Saturday 4/25/20
✅ 474 kj
Thursday 5/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
177 kj
Tuesday 4/14/20
✅ 206 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 223 kj
Thursday 4/2/20
204 kj
Saturday 4/4/20
45 min New Wave Ride
Christine D'Ercole
✅ 371 kj
Tuesday 1/14/20
331 kj
Monday 1/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Friday 11/1/19
232 kj
Sunday 11/3/19