Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:6 AM
56kj
62rpm
33%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/1/22 @ 3:16 AM
✅
127kj
79rpm
40%
16mph
Friday 4/2/21 @ 10:42 AM
70kj
52rpm
43%
12mph
20 min Low Impact Ride
Hannah Frankson
Friday 11/5/21 @ 3:34 AM
✅
71kj
71rpm
33%
13mph
Tuesday 6/29/21 @ 3:42 AM
52kj
32rpm
43%
8mph
30 min Motown Ride
Sam Yo
Thursday 10/7/21 @ 12:7 AM
✅
162kj
70rpm
40%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Monday 4/12/21 @ 10:43 AM
✅
69kj
57rpm
45%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
Tuesday 5/25/21 @ 8:30 PM
✅
184kj
45rpm
59%
15mph
30 min Carnival Celebration Ride
Ally Love
Thursday 7/22/21 @ 12:18 PM
125kj
68rpm
37%
14mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
✅
145kj
69rpm
40%
15mph
Wednesday 5/12/21 @ 11:25 AM
101kj
23rpm
66%
9mph
30 min Dancehall Ride
Hannah Frankson
Thursday 5/27/21 @ 3:29 PM
✅
129kj
73rpm
36%
14mph
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
30 min Machel Montano Ride
Ally Love
Tuesday 4/27/21 @ 12:7 PM
✅
141kj
76rpm
36%
14mph
Wednesday 4/21/21 @ 11:33 PM
82kj
35rpm
52%
11mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 1:15 PM
✅
118kj
74rpm
35%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
56 kj
Wednesday 1/26/22
✅ 127 kj
Tuesday 3/1/22
20 min Low Impact Ride
Hannah Frankson
70 kj
Friday 4/2/21
✅ 71 kj
Friday 11/5/21
30 min Motown Ride
Sam Yo
52 kj
Tuesday 6/29/21
✅ 162 kj
Thursday 10/7/21
30 min USHER Ride
Ally Love
✅ 187 kj
Wednesday 4/28/21
148 kj
Sunday 8/8/21
15 min Groove Ride
Cody Rigsby
✅ 69 kj
Monday 4/12/21
48 kj
Saturday 8/7/21
30 min Carnival Celebration Ride
Ally Love
✅ 184 kj
Tuesday 5/25/21
125 kj
Thursday 7/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 145 kj
Thursday 6/17/21
30 min Dancehall Ride
Hannah Frankson
101 kj
Wednesday 5/12/21
✅ 129 kj
Thursday 5/27/21
30 min Machel Montano Ride
Ally Love
89 kj
Friday 4/9/21
✅ 141 kj
Tuesday 4/27/21
30 min Verzuz Ride
Jess King
82 kj
Wednesday 4/21/21
✅ 118 kj
Monday 4/26/21