Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 8/24/23 @ 12:1 PM
Difficulty: 7.06 / 10
56kj
41rpm
42%
10mph
10 min Cool Down Ride
Cliff Dwenger
Wednesday 8/23/23 @ 5:36 PM
Difficulty: 3.87 / 10
42kj
35rpm
55%
11mph
20 min Low Impact Ride
Sam Yo
Wednesday 8/23/23 @ 12:1 PM
Difficulty: 5.79 / 10
61kj
39rpm
48%
10mph
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/22/23 @ 10:57 PM
Difficulty: 7.67 / 10
110kj
42rpm
47%
11mph
20 min R&B Ride
Alex Toussaint
Friday 8/11/23 @ 11:58 AM
Difficulty: 7.28 / 10
68kj
48rpm
43%
11mph
Extra 10: Climb Ride
Alex Toussaint
Tuesday 7/11/23 @ 5:46 PM
Difficulty: 7.99 / 10
0kj
0rpm
0%
0mph
Extra 10: Climb Ride
Alex Toussaint
Tuesday 7/11/23 @ 5:42 PM
Difficulty: 7.99 / 10
0kj
0rpm
0%
0mph
20 min Future Shadowboxing
Kendall Toole
Tuesday 7/4/23 @ 12:12 AM
Difficulty: 6.67 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Monday 7/3/23 @ 11:57 PM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 7/3/23 @ 11:45 PM
Difficulty: 6.18 / 10