Workouts
30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 6:11 PM
Difficulty: 7.79 / 10
26kj
55rpm
34%
11mph
86kj
59rpm
41%
14mph
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 5:39 PM
Difficulty: 7.87 / 10
122kj
61rpm
38%
13mph
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 10:16 PM
Difficulty: 7.77 / 10
139kj
61rpm
42%
14mph
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 3:20 PM
Difficulty: 8.02 / 10