Workouts

30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 6:11 PM
Difficulty: 7.79 / 10
 
10 min Arms Toning
Sam Yo
Wednesday 1/17/24 @ 9:12 PM
Difficulty: 6.75 / 10
 
10 min Queen Cool Down Ride
Sam Yo
Wednesday 1/17/24 @ 8:58 PM
Difficulty: 0 / 10
26kj
55rpm
34%
11mph
20 min R&B Ride
Kendall Toole
Wednesday 1/17/24 @ 8:37 PM
Difficulty: 7.18 / 10
86kj
59rpm
41%
14mph
Tuesday 1/16/24 @ 8:27 PM
Difficulty: NaN / 10
134kj
64rpm
40%
14mph
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 5:39 PM
Difficulty: 7.87 / 10
 
30 min 80s Ride
Hannah Frankson
Thursday 1/11/24 @ 3:51 PM
Difficulty: 7.36 / 10
122kj
61rpm
38%
13mph
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 10:16 PM
Difficulty: 7.77 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/9/24 @ 4:14 PM
Difficulty: 7.19 / 10
139kj
61rpm
42%
14mph
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 3:20 PM
Difficulty: 8.02 / 10