Shake and Bake

Workouts

Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:28 PM
✅
204kj
72rpm
44%
17mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
185kj
75rpm
41%
16mph
Monday 7/12/21 @ 11:28 PM
✅
138kj
28rpm
64%
11mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:25 PM
125kj
75rpm
34%
14mph
Tuesday 5/25/21 @ 1:46 AM
✅
62kj
41rpm
61%
15mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 6:2 PM
35kj
62rpm
36%
13mph
Friday 5/7/21 @ 12:31 PM
✅
151kj
39rpm
61%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 4:32 PM
132kj
74rpm
36%
14mph
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/14/21 @ 7:3 PM
✅
120kj
77rpm
40%
16mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
✅
166kj
74rpm
39%
15mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
187kj
76rpm
41%
16mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
251kj
71rpm
41%
15mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/26/21 @ 4:26 PM
✅
152kj
68rpm
41%
15mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
✅ 204 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Wednesday 4/28/21
✅ 185 kj
Friday 3/5/21
30 min New Tracks Ride
Alex Toussaint
✅ 138 kj
Monday 7/12/21
125 kj
Monday 7/12/21
10 min Climb Ride
Ally Love
✅ 62 kj
Tuesday 5/25/21
35 kj
Saturday 3/20/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 151 kj
Friday 5/7/21
132 kj
Thursday 2/25/21
20 min Hip Hop Ride
Kendall Toole
62 kj
Sunday 4/25/21
✅ 120 kj
Sunday 3/14/21
30 min Club Bangers Ride
Alex Toussaint
79 kj
Saturday 4/10/21
✅ 166 kj
Saturday 1/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 187 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
✅ 251 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 152 kj
Tuesday 1/26/21