Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 12:39 AM
Difficulty: 7.91 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/26/22 @ 6:9 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 6:3 PM
Difficulty: 3.5 / 10
10kj
76rpm
23%
10mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 5:42 PM
Difficulty: 7.21 / 10
56kj
85rpm
30%
13mph
5 min Upper Body Stretch
Ben Alldis
Saturday 1/1/22 @ 12:39 AM
Difficulty: 3.37 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 10/28/21 @ 5:46 AM
Difficulty: 1.33 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 9/8/21 @ 2:56 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 9/8/21 @ 2:50 AM
Difficulty: 3.6 / 10
10kj
63rpm
28%
9mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/8/21 @ 2:28 AM
Difficulty: 7.51 / 10
96kj
72rpm
39%
15mph
15 min Sleep Meditation
Ross Rayburn
Friday 8/6/21 @ 7:48 AM
Difficulty: 2.71 / 10