Shake and Bake

Workouts

Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:25 AM
53kj
69rpm
32%
12mph
Monday 4/19/21 @ 10:3 PM
109kj
72rpm
32%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 10:17 AM
176kj
79rpm
37%
16mph
Sunday 6/20/21 @ 2:12 AM
76kj
52rpm
57%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 4/8/21 @ 11:54 AM
75kj
64rpm
50%
17mph
Saturday 3/27/21 @ 11:59 AM
94kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:48 AM
162kj
83rpm
36%
15mph
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
150kj
83rpm
41%
17mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 11:58 AM
152kj
79rpm
42%
18mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:26 PM
202kj
72rpm
43%
17mph
Saturday 3/20/21 @ 11:8 AM
61kj
46rpm
36%
10mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 10:57 AM
150kj
73rpm
37%
15mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
275kj
74rpm
42%
16mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 11:57 AM
106kj
76rpm
43%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 4/26/21
53 kj
Wednesday 1/12/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
109 kj
Monday 4/19/21
176 kj
Tuesday 7/6/21
10 min Climb Ride
Alex Toussaint
76 kj
Sunday 6/20/21
75 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
94 kj
Saturday 3/27/21
162 kj
Tuesday 6/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
83 kj
Saturday 4/10/21
150 kj
Saturday 4/10/21
20 min FTP Test Ride
Denis Morton
113 kj
Thursday 4/8/21
152 kj
Tuesday 3/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
202 kj
Saturday 3/20/21
30 min R&B Ride
Hannah Frankson
61 kj
Saturday 3/20/21
150 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
275 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 1/6/21
106 kj
Monday 3/1/21