Shake and Bake

Workouts

Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
βœ…
69kj
35rpm
63%
15mph
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:34 PM
βœ…
124kj
41rpm
56%
14mph
Wednesday 5/12/21 @ 11:25 AM
101kj
23rpm
66%
9mph
30 min Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 9:36 PM
βœ…
138kj
47rpm
52%
14mph
Monday 7/12/21 @ 11:28 PM
βœ…
138kj
28rpm
64%
11mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:29 PM
118kj
0rpm
52%
13mph
Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/3/21 @ 6:7 AM
βœ…
74kj
62rpm
42%
15mph
Wednesday 6/30/21 @ 1:36 AM
βœ…
165kj
30rpm
67%
12mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/2/21 @ 1:31 AM
154kj
43rpm
57%
15mph
Monday 6/21/21 @ 11:29 PM
βœ…
204kj
38rpm
66%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:37 PM
125kj
35rpm
67%
15mph
Monday 6/7/21 @ 11:35 PM
βœ…
175kj
40rpm
64%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:32 PM
154kj
40rpm
61%
15mph
Monday 4/19/21 @ 11:33 PM
66kj
51rpm
33%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
βœ…
163kj
36rpm
65%
15mph
Wednesday 4/7/21 @ 12:4 PM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:55 PM
βœ…
55kj
58rpm
47%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
49 kj
Tuesday 1/11/22
βœ… 69 kj
Tuesday 7/13/21
30 min Hip Hop Ride
Alex Toussaint
0 kj
Wednesday 11/17/21
βœ… 124 kj
Monday 9/20/21
30 min Dancehall Ride
Hannah Frankson
101 kj
Wednesday 5/12/21
βœ… 138 kj
Sunday 7/18/21
30 min New Tracks Ride
Alex Toussaint
βœ… 138 kj
Monday 7/12/21
118 kj
Monday 7/12/21
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 4/26/21
βœ… 74 kj
Saturday 7/3/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 165 kj
Wednesday 6/30/21
154 kj
Friday 7/2/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 204 kj
Monday 6/21/21
125 kj
Monday 6/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Monday 6/7/21
154 kj
Monday 6/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Monday 4/19/21
βœ… 163 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 4/7/21
βœ… 55 kj
Sunday 10/25/20