Workouts

20 min Pop Punk Shadowboxing
Selena Samuela
Saturday 10/21/23 @ 5:40 PM
Difficulty: 6.33 / 10
 
15 min Low Impact Ride
Hannah Frankson
Saturday 5/6/23 @ 4:55 AM
Difficulty: 5.42 / 10
51kj
66rpm
35%
13mph
10 min Seated Stretch
Adrian Williams
Saturday 3/4/23 @ 3:14 AM
Difficulty: 3.22 / 10
 
10 min Shinglemill Trail Ride
Thursday 3/2/23 @ 4:41 PM
Difficulty: 0 / 10
42kj
39rpm
55%
14mph
20 min Future Shadowboxing
Kendall Toole
Thursday 3/2/23 @ 4:11 AM
Difficulty: 6.67 / 10
 
30 min Pop Shadowboxing
Rad Lopez
Monday 2/13/23 @ 5:2 PM
Difficulty: 6.54 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Monday 2/6/23 @ 6:32 AM
Difficulty: 4.29 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Sunday 2/5/23 @ 6:26 AM
Difficulty: 8.26 / 10
19kj
41rpm
53%
14mph
30 min Dance Music Ride
Hannah Frankson
Saturday 2/4/23 @ 6:17 AM
Difficulty: 7.43 / 10
56kj
47rpm
49%
14mph
20 min Shadowboxing
Jermaine Johnson
Saturday 2/4/23 @ 4:4 AM
Difficulty: 6.32 / 10