Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
✅
210kj
78rpm
43%
17mph
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Wednesday 6/9/21 @ 11:30 PM
279kj
37rpm
63%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
✅
341kj
71rpm
47%
18mph
Tuesday 5/4/21 @ 9:45 PM
325kj
32rpm
67%
13mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
✅
426kj
73rpm
45%
18mph
Monday 4/12/21 @ 11:29 PM
✅
165kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 187 kj
Wednesday 4/28/21
173 kj
Tuesday 12/12/23
30 min Hip Hop Ride
Alex Toussaint
0 kj
Wednesday 11/17/21
✅ 210 kj
Friday 9/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Friday 7/2/21
✅ 199 kj
Thursday 6/17/21
45 min Hip Hop Ride
Alex Toussaint
279 kj
Wednesday 6/9/21
✅ 341 kj
Monday 1/6/20
60 min Club Bangers Ride
Alex Toussaint
325 kj
Tuesday 5/4/21
✅ 426 kj
Sunday 9/1/19
30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Monday 4/12/21
116 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
79 kj
Saturday 4/10/21
✅ 209 kj
Saturday 1/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
✅ 165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
✅ 287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20