Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:33 PM
123kj
52rpm
44%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Tuesday 4/13/21 @ 11:8 PM
275kj
57rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Saturday 4/3/21 @ 1:1 PM
96kj
47rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:40 PM
142kj
63rpm
40%
14mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Thursday 3/18/21 @ 12:33 PM
1kj
19rpm
21%
3mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/18/21 @ 12:2 PM
156kj
59rpm
44%
14mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
123 kj
Tuesday 4/13/21
209 kj
Thursday 5/6/21
30 min USHER Ride
Ally Love
187 kj
Wednesday 4/28/21
214 kj
Thursday 4/29/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
174 kj
Thursday 12/24/20
60 min Hip Hop Ride
Alex Toussaint
275 kj
Tuesday 4/13/21
397 kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
96 kj
Saturday 4/3/21
142 kj
Friday 4/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
203 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Ally Love
1 kj
Thursday 3/18/21
156 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
318 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 1/6/21
86 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20