Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:42 PM
0kj
0rpm
0%
0mph
Wednesday 11/30/22 @ 2:10 PM
✅
65kj
54rpm
54%
17mph
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
Friday 5/21/21 @ 9:43 PM
136kj
40rpm
64%
15mph
Sunday 6/20/21 @ 12:23 PM
✅
144kj
69rpm
48%
17mph
Wednesday 6/16/21 @ 11:46 AM
181kj
51rpm
54%
16mph
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Wednesday 6/9/21 @ 11:30 PM
✅
279kj
37rpm
63%
14mph
Tuesday 1/7/20 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Sunday 4/18/21 @ 12:38 PM
✅
143kj
67rpm
50%
17mph
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Monday 4/19/21 @ 11:47 AM
✅
235kj
71rpm
47%
18mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Monday 2/1/21 @ 11:30 AM
✅
264kj
70rpm
51%
19mph
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
Saturday 4/4/20 @ 4:56 PM
✅
177kj
70rpm
44%
16mph
Saturday 1/2/21 @ 1:10 PM
45kj
69rpm
27%
10mph
Thursday 2/18/21 @ 11:30 AM
✅
167kj
73rpm
49%
18mph
Workouts
181
kj
Wednesday 6/16/21