Shake and Bake

Workouts

Wednesday 11/17/21 @ 6:46 AM
0kj
0rpm
64%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 11:59 AM
✅
348kj
67rpm
58%
21mph
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 1:27 PM
✅
314kj
68rpm
56%
20mph
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
15 min Low Impact Ride
Alex Toussaint
Sunday 6/20/21 @ 3:57 PM
✅
131kj
77rpm
48%
19mph
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 1:41 PM
✅
329kj
69rpm
56%
21mph
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
45 min Hip Hop Ride
Kendall Toole
Monday 5/31/21 @ 1:29 PM
✅
459kj
70rpm
53%
20mph
Friday 5/21/21 @ 9:43 PM
136kj
40rpm
64%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:53 PM
✅
225kj
69rpm
57%
21mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 5:15 PM
✅
184kj
81rpm
47%
19mph
Saturday 4/17/21 @ 11:49 AM
84kj
61rpm
31%
11mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 1:54 PM
✅
298kj
71rpm
53%
20mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 2:41 PM
✅
248kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 5:55 PM
1kj
38rpm
8%
3mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:8 PM
✅
149kj
73rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Ally Love
0 kj
Wednesday 11/17/21
✅ 348 kj
Thursday 6/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Friday 7/2/21
✅ 314 kj
Wednesday 5/12/21
15 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 12/31/20
✅ 131 kj
Sunday 6/20/21
30 min Hip Hop Ride
Alex Toussaint
104 kj
Monday 5/17/21
✅ 329 kj
Wednesday 5/19/21
45 min Hip Hop Ride
Kendall Toole
132 kj
Sunday 5/23/21
✅ 459 kj
Monday 5/31/21
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Friday 5/21/21
✅ 225 kj
Saturday 5/22/21
20 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 4/21/21
✅ 184 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
84 kj
Saturday 4/17/21
✅ 298 kj
Friday 4/16/21
30 min Club Bangers Ride
Alex Toussaint
79 kj
Saturday 4/10/21
✅ 248 kj
Friday 2/26/21
20 min Groove Ride
Cody Rigsby
1 kj
Tuesday 11/10/20
✅ 149 kj
Tuesday 2/16/21