Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Sunday 4/16/23 @ 4:33 PM
328kj
81rpm
41%
17mph
Tuesday 3/7/23 @ 1:54 PM
✅
445kj
94rpm
42%
20mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 1:30 PM
✅
622kj
98rpm
42%
20mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Tuesday 4/14/20 @ 12:31 PM
✅
450kj
99rpm
41%
20mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Monday 11/5/18 @ 1:50 AM
413kj
75rpm
43%
17mph
Saturday 11/17/18 @ 8:4 PM
✅
658kj
87rpm
47%
21mph
Monday 12/11/17 @ 4:26 PM
233kj
77rpm
44%
18mph
Friday 12/29/17 @ 12:7 AM
✅
302kj
80rpm
48%
20mph
Workouts
107
kj
Saturday 1/23/21
328
kj
Sunday 4/16/23
335
kj
Tuesday 2/11/20
342
kj
Friday 1/29/21
413
kj
Monday 11/5/18
233
kj
Monday 12/11/17