Workouts

Sunday 1/21/24 @ 6:19 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/16/24 @ 12:6 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/16/24 @ 12:0 AM
Difficulty: 3.51 / 10
17kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 10:59 PM
Difficulty: 7.24 / 10
434kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 3:23 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/15/24 @ 2:32 AM
Difficulty: 6.9 / 10
kj
rpm
%
0mph
15 min Pop Run
Joslyn Thompson Rule
Sunday 1/14/24 @ 6:6 PM
Difficulty: 5.58 / 10
 
20 min 2000s Run
Susie Chan
Friday 1/12/24 @ 5:38 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/9/24 @ 1:45 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:58 AM
Difficulty: 7 / 10
318kj
80rpm
40%
17mph