Shake and Bake

Workouts

Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
114 kj
Sunday 2/5/23
✅ 607 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
523 kj
Wednesday 6/17/20
✅ 807 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Thursday 9/17/20
✅ 618 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 9/1/20
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Monday 5/4/20
✅ 586 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 4/21/19
✅ 543 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 4/7/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 3/28/19
✅ 539 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
293 kj
Monday 3/18/19
✅ 509 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Tuesday 12/4/18
✅ 466 kj
Wednesday 11/28/18