Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Saturday 9/24/22 @ 9:18 PM
✅
315kj
81rpm
39%
16mph
Thursday 9/22/22 @ 8:10 AM
248kj
82rpm
34%
14mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
107
kj
Saturday 1/23/21
248
kj
Thursday 9/22/22
264
kj
Sunday 4/7/19