Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Monday 11/5/18 @ 1:50 AM
413kj
75rpm
43%
17mph
Saturday 11/3/18 @ 4:41 PM
✅
455kj
82rpm
42%
18mph
Workouts
342
kj
Friday 1/29/21
456
kj
Wednesday 9/30/20
342
kj
Monday 9/14/20
264
kj
Sunday 4/7/19
413
kj
Monday 11/5/18