Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Wednesday 11/28/18 @ 12:5 AM
✅
304kj
78rpm
40%
16mph
Workouts
361
kj
Thursday 9/17/20
264
kj
Sunday 4/7/19
183
kj
Tuesday 12/4/18