Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Thursday 11/29/18 @ 11:44 PM
✅
412kj
78rpm
46%
18mph
Workouts
107
kj
Saturday 1/23/21
342
kj
Friday 1/29/21
264
kj
Sunday 4/7/19
183
kj
Tuesday 12/4/18