Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 1:3 PM
✅
321kj
79rpm
42%
17mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Sunday 2/5/23 @ 2:35 PM
✅
297kj
76rpm
40%
16mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:20 AM
✅
321kj
78rpm
35%
16mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Monday 3/18/19 @ 1:50 PM
✅
342kj
81rpm
42%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Monday 11/5/18 @ 1:50 AM
413kj
75rpm
43%
17mph
Saturday 12/15/18 @ 11:53 AM
✅
416kj
78rpm
42%
17mph
Workouts
107
kj
Saturday 1/23/21
264
kj
Sunday 4/7/19
413
kj
Monday 11/5/18