bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 10:19 AM
Difficulty: 6.92 / 10
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Tuesday 8/8/23 @ 10:16 AM
Difficulty: NaN / 10
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Tuesday 8/8/23 @ 10:16 AM
Difficulty: NaN / 10
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Tuesday 8/8/23 @ 10:14 AM
Difficulty: NaN / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 5/20/23 @ 12:43 PM
Difficulty: 6.95 / 10
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30 min Slow Flow
Kirra Michel
Sunday 3/5/23 @ 2:49 PM
Difficulty: 5.51 / 10
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60 min Yoga Flow
Kristin McGee
Tuesday 2/21/23 @ 12:22 PM
Difficulty: 5.85 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 2/19/23 @ 2:55 PM
Difficulty: 3.54 / 10
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14kj
57rpm
31%
10mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:23 PM
Difficulty: 7.44 / 10
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247kj
81rpm
43%
18mph
30 min Reflection Ride
Christine D'Ercole
Sunday 2/19/23 @ 1:40 PM
Difficulty: 6.52 / 10
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128kj
72rpm
35%
14mph