Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Workouts
107
kj
Saturday 1/23/21
342
kj
Friday 1/29/21
361
kj
Thursday 9/17/20
264
kj
Sunday 4/7/19