Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 6:30 AM
✅
468kj
83rpm
47%
20mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 3:23 PM
✅
534kj
84rpm
48%
21mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Monday 9/21/20 @ 4:25 AM
✅
692kj
84rpm
50%
22mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Sunday 6/28/20 @ 4:20 PM
✅
631kj
81rpm
47%
20mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Saturday 9/19/20 @ 6:25 AM
✅
314kj
85rpm
47%
20mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Friday 8/14/20 @ 5:28 AM
✅
298kj
87rpm
44%
20mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
Wednesday 7/8/20 @ 3:59 AM
✅
481kj
81rpm
48%
20mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 5:27 AM
✅
492kj
80rpm
49%
20mph
Workouts
107
kj
Saturday 1/23/21
335
kj
Tuesday 2/11/20
221
kj
Tuesday 9/22/20
216
kj
Tuesday 8/25/20